Yoga in the morning is amazing! While an hour-long yoga and meditation class would be ideal to get the day started. Your morning exercise routine is one of the most important things you can do to prepare for your to do list and feel great all day. Mindful breathing and gentle movement ensuring your day begins with ease and joy. In 'Yoga and You' we will see 3 basic asanas which you can practice in the morning.
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3 Yoga Poses for Morning Practice exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 3 Aug 2016 |
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