Coconut oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut tree. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling. Here are 7 amazing health benefits of Coconut Oil.
1. Healthy Heart
Contains 50% lauric acid, helps in preventing various heart problems like high cholesterol levels and high blood pressure.
2. Weight loss
It contains short and medium-chain fatty acids; these fatty acids help in taking off excessive weight.
3. Eases digestion
Contains anti-microbial properties, which can have a soothing effect on bacteria that cause poor digestion.
4. Good for the skin
It is an excellent natural moisturizer that’s free of toxins and pesticides.
5. Hair health
Vitamins E and K found in coconut oil nourish hair and boost health and shine.
6. Improves immune system
Antifungal, antibacterial and antiviral properties that help fight infections and the flu.
7. Strong bones and teeth
Improves calcium and magnesium absorption in the body. So it makes it beneficial for dental and bone health.
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7 Amazing Health Benefits of Coconut Oil nutrition information for asparagus | |
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