The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person's metabolism, body temperature, and growth. There are mainly two types of thyroid - Hypothyroidism caused by not having enough thyroid hormones and Hyperthyroidism caused by having too much thyroid hormones
Yoga is one of the important natural solutions to treat thyroid disorders. Here are 9 best yoga poses for thyroid problems.
Sarvangasana - Shoulder Stand Pose
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical health and is also referred as ‘Queen of asanas’. In addition to stimulating the thyroid gland, this pose also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs.
Halasana - Plow Pose
This posture gained its name from the Sanskrit words “Hala” meaning plough and “asana” meaning pose. Just like the other yoga poses, the Halasana is named so because the basic shape of the pose resembles a typical plow used in Tibet and India. This asana is one of the finishing poses that you will do right from the beginning in yoga. But only once your feet touch the ground, it becomes an advanced pose.
Matsyasana - Fish Pose
Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine, but it is also a deep stretch with many benefits in its own. The name of the posture derives from the fact that if you adopt the position in water, you will float quite easily. Try to hold the pose for half of the time that you spent in the Shoulderstand, in order to equalize the stretching effects on your spine ans muscles.
Viparita Karani - Inverted Pose
The Viparita Karani is a mild inversion and is also called the Inverted Lake Pose. Viparita Karani is known to diminish wrinkles and it can make you look younger. This posture will make your blood flow into various parts of your body that requires it. Viparita Karani is often done at the end of a yoga practice, before the final relaxation pose (Savasana) or meditation.
Setubandhasana - Bridge Pose
In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress.
Bhujangasana - Cobra Pose
The name comes from the Sanskrit words bhujanga meaning "snake" or "serpent" and asana meaning "posture" or "seat". From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Ustrasana - Camel Pose
Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
Dhanurasana - Bow Pose
Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string.
Sirshasana - Headstand Pose
Sirsasana or the head stand pose is the most important among inverted asanas. In Sanskrit the word ‘sirsha’ means ‘head’ and ‘asana’ means pose. Sirsasana is considered the king of all asanas and is usually done at the end of the yoga asana practices. This is not difficult to practice if it is performed under the guidance of an expert and providing the basic rules are carefully followed.
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9 Best Yoga Poses for Thyroid Problems yoga practices for healthy living | |
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