For Ruthie Fraser's current practice and apps for iphone and ipad, check out
http://stackyourbones.com
Ruthie Fraser talks about how good posture is not contrived or forced, and we can engage in a daily practice that will help to transform the default of our bodies to become supported by gravity, creating a natural effortless lift and expansion from deep inside.
The Myth of Good Posture by Ruthie Fraser of Decompression Project iyengar yoga boulder | |
| 29 Likes | 29 Dislikes |
| 1,761 views views | 2.05K followers |
| Science & Technology | Upload TimePublished on 23 Oct 2012 |
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