Yoga not only helps improve flexibility and relieve stress, but your practice can also target your abdominal muscles in a much more functional and efficient way. There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into your workouts. In 'Yoga and You' yoga expert Rohini Manohar shows us the simple yoga sequence to get flat belly and get rid of any excess fat that you have around your tummy region.
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Three Yoga sequences for building Core Strength core strength exercises | |
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| How-to & Style | Upload TimePublished on 28 Aug 2019 |
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