Warm up exercises helps in warming up muscles, increases flexibility of joints, gets blood circulating and loosens stiff muscles.
Today in 'Yoga and You' yoga expert Rohini Manohar from Chennai Yoga Studio shows us Basic Yoga Warm Up. This gentle, easy and quick warm-up sequence is great to do before heading into a deeper yoga practice or for beginners to ease your body into yoga.
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Warming up Yoga Routine with variations warm up hannover | |
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| How-to & Style | Upload TimePublished on 11 Sep 2019 |
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