Core Flow is not specifically a type of yoga, but more a style that integrates various forms to one goal; tightening and strengthening the core and back. Integrate the whole body while strengthening the deep foundation core muscles; enabling safe and effective movement even in strenuous activities, which is important for injury prevention. Roopa from Monad yoga studio shows us Standing yoga flow for Core - Part 3.
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Yoga sequence - Supine Core flow - Part 3 yoga practices for healthy living | |
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