Welcome to Day Ten of the 15 days of Yoga series for beginners by Apsara Vydyula. In this class, we learn how to do find our balance
#Foundation #Balance #BeginnersYoga #Building
Balance is not something we think much about in our daily lives, but as we age, it becomes incredibly important to have good balance to prevent falls and injuries.
Standing balances are difficult because they require leg strength and upper body flexibility in addition to the ability to balance on one leg.
In this class Apsaea will show is how to build a strong foundation with these balancing yoga postures.
Location courtesy - The Park Elanza, Chennai
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Day 10 - Find your Balance | Fifteen days of Yoga for Beginners yoga practices for healthy living | |
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| How-to & Style | Upload TimePublished on 27 Sep 2019 |
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