Liver is the largest internal organ, performing more than 500 functions in our body. It is therefore vitally important that we consume the right foods to maintain a healthy liver.
Here are 10 best foods that are good for your healthy liver.
Garlic
Has high amount of allicin and selenium, two natural compounds that aid in liver cleansing.
Grapefruit
High in vitamin C and antioxidant, helps liver flush out carcinogens and toxins.
Avocado
Helps your body produce glutathione, which is needed for our livers to filter out harmful materials.
Spinach
Have the ability to neutralize chemicals and pesticides and act as a protective mechanism for the liver.
Beets
High in plant-flavonoids, which can improve the overall functions of your liver.
Lemon
Full of vitamin C, and also help our body to cleanse out toxic materials.
Broccoli
Good sources of glucosinolate, which supports enzyme production in the liver.
Walnuts
High in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.
Turmeric
Help our body to digest fats and stimulate the production of bile.
Blueberries
High in antioxidants. Antioxidants are vital in protecting the liver from damage.
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