Detoxing can do more than make your eyes sparkle and your skin glow – it can boost energy levels, improve digestion and help shift a few unwanted kilos too. The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time supporting and improving their performance.
Here are Top 10 best foods helps to naturally detoxifying and efficiently eliminate toxins from our bodies.
Broccoli
Delivers a large dose of vitamins while neutralizing and eliminating toxins.
Garlic
Contains sulfar and allicin which stimulates the liver to encourage production of detoxification enzymes.
Lemon
The citric acid in lemon helps stimulate stomach-acid production, which improves digestive function and the proper elimination of toxins.
Turmeric
Helps reduce the inflammation that can be caused by toxins and assists with liver detoxification.
Beetroot
The red vegetable contains a mix of phytochemicals and minerals that makes it a great blood purifier and liver cleanser.
Walnuts
Infuses the body with healthy omega-3 oils to assist detoxification.
Cucumber
Contains 95% water, helps flush out toxins and alkalize the body while delivering a powerful nutrient punch.
Lentils
Extremely fiber-rich, lentils aids in toxin elimination, lower cholesterol, and balance blood sugar.
Pineapple
Rich in vitamin C, they also contain the digestive enzyme bromelain, which helps cleanse your colon and assists with digestion.
Apples
The fiber pectin helps detox metals and food additives that have accumulated in your body over the years.
Watch more: 21frames.in/dietingright
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