Fennel is an aromatic and flavorful herb that has several culinary as well as medicinal uses. It contains vitamin C, potassium, manganese, iron, folate, and fiber. It is also rich in phytonutrients and has a high concentration of volatile oils.
Fennel seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. The seeds contain powerful phytonutrients and antioxidants, the most potent of them being anethole, which makes them highly nutritious and powerful.
Here are 7 Amazing Health Benefits of Fennel Seeds.
Aids Digestion
A teaspoon of fennel seeds after meals aids digestion and relieves stomach pains and bloating.
Prevents Anemia
Iron and histidine, an amino acid found in fennel, are both helpful in the treatment of anemia.
Regulates Blood Pressure
Rich source of potassium, an essential component of cells and body fluids, it helps control heart rate and blood pressure.
Helps Purify Blood
The essential oils and fiber in these seeds are considered very useful to flush out toxins and sludge from our bodies.
Beats Bad Breath
Its antimicrobial properties fight the germs that cause bad breath.
Regulates Menstruation
It has emmenagogue properties that promote and regulate menstrual flow.
Protects Against Cancers
Help decrease the risk of developing colon cancer because it helps remove carcinogenic toxins from the colon.
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